Planning to lose weight but looking for a harmless solution? Well, water it is! Many studies have supported the fact that water can help in weight loss, and drinking a suited amount of it every day can help maintain many other body processes. Hydration is the main key for many factors that play a role in weight loss, including digestion and muscle function.
However, the medical community is still unsure of how much influence does water consumption has on weight loss. Let us go through the 5 main reasons why drinking water can help you lose weight.
1. Water Suppresses Appetite
When you are drinking water, you fill your tummy up with a healthy beverage that takes up the room and feel less hungry instantly. When your stomach knows that it is full, it will signal the brain not to eat anymore. Water may help give you a feeling of fullness and a reduction in hunger. Hence when you eat less and opt to drink water at most times when your body signals you to eat food, your weight loss journey begins.
2. Water Boosts Calorie Burning
A few research have indicated that drinking water may help burn more calories. Water might also temporarily boost the body’s energy used in resting or the number of burned calories while one rests. Drinking cold water also further enhances the water’s calorie-burning benefits as the body starts expending energy or otherwise said calories by heating up water used indigestion. Hence this way drinking water help you lose weight.
3. Water assists in moving weight from your body
When the body is in the dehydration phase, it cannot remove the wastes from it easily. Water assists kidneys in filtering out the toxins while the organs retain essential nutrients and electrolytes. When the body is in dehydration, the kidneys retain the fluid. Dehydration may also result in lumpy or hard stools and also constipation. Water helps the body to recover from issues of the digestive system such as indigestion and diarrhea.
When waste builds in the body, people might feel belated and swollen. Bloating can add inches to your waste. But staying hydrated is the ideal way to avoid retaining the waste that may be adding those extra pounds on your scale.
Weight loss with water is really easy once you start having enough amounts of it every day.
4. Drinking water may reduce overall liquid Calorie intake
It is very easy to collect up liquid calories by having juice, soda, or sweetened coffee or tea. Many people also ignore how many calories they are consuming in alcoholic beverages and sports drinks. Replacing only a few drinks with high calories every day from water or other options of no-calorie beverages may give your body easy weight loss achievement. In a few studies, it has been shown that men and women who had 250 mL of water every day after lunch has 13.6 percent of more weight loss than people who drank the same amounts of diet beverages after lunch.
This is why it is a believed fact that drinking water helps you lose weight fast and without any side effects.
5. Water is essential to burn fat
Without ware, your body can’t properly metabolize the stored fat or aka carbs. The process of fat metabolizing is known as lipolysis. This process’s initial step is hydrolysis that happens when water molecules start interacting with fats to form fatty acids and glycerol. Drinking enough water is important for burning off fat from drinks and food and the stored fat.
To lose weight, you must start having more water consumption quantities in your daily life. You can start your weight loss journey by knowing how much water you should consume in a day and start having it regularly. If you are thinking of how much water I should drink a day to lose weight, then 1 to 2 liters a day is necessary to start your weight loss journey.
It is ideal to consume water before meals as it helps you control your hunger pangs as well.
You can add a water consumption routine in the mornings and at any time of the day as it has no side effects. Make sure you keep your body hydrated and keep it well enough in shape.
Planning to lose weight but looking for a harmless solution? Well, water it is! Many studies have supported the fact that water can help in weight loss, and drinking a suited amount of it every day can help maintain many other body processes. Hydration is the main key for many factors that play a role in weight loss, including digestion and muscle function. You can also find out 5 easy Morning Skincare Tips to keep your Skin Glowing.