Every time you are enjoying your favorite food or are talking to your friends, you are using your teeth. Teeth play a very important role in physical health maintenance and also for bodily functions. They allow us to chew food properly to be easily digested and absorbed by our bodies. Teeth also allow us for correct pronunciation of words and also enhance our facial structure. But what is that bad Habit that destroys your gums and teeth?
Well, many such habits can ruin your dental health. This is why dental cleaning is highly important to maintain the quality of life that you enjoy. Following are those habits that you may also be doing daily.
Cigarettes and other tobacco products, including vaping, are damaging for your overall health and risk your teeth. Many dental problems can arise from smoking as a habit. Smoking also stains your teeth and may cause gum and periodontal diseases to occur.
It can even result in a premature loss of your teeth. It may reduce saliva production, which increases the risk of having bad breath and tooth decay. Of course, tobacco products in them are the main cause of many oral cancers.
Biting your nails doesn’t only cause chipping, cracking, and wearing down of teeth but also causes jaw dysfunction. When you are biting your nails, your jaws are positioned at an unnatural angle and push the lower jaw out of line. This leads to a disorder called a temporomandibular disorder.
This is a dental health issue that comes with a painful jaw. Biting your nails can also bring harmful bacteria into your mouth.
Most kids have this habit of sucking their thumb. It is acceptable for young infants but for kids above age 5 and up with permanent teeth, it may cause an overbite or incorrect alignment of teeth. This might need the aid of orthodontic treatment to get it fixed.
4. Brushing Too Hard
Some people brush too hard and have believed that it will clean and get the tooth plaque removed. However, doing aggressive brushing may cause enamel erosion and can also irritate the gum over time. Instead, try brushing your teeth less vigorously for over two minutes by using a soft toothbrush.
5. Grinding Your Teeth
Most people subconsciously grind their teeth, mostly during sleep. This condition is called bruxism and is caused by stress or sleep-disordered breathing. Over time it can result in jaw pain, premature wear and tear of teeth, headaches, and a misaligned jaw.
Additionally, grinding teeth may lead to chipped or fractured teeth, requiring crowns of dental implants. If it is left untreated, it may cause joint and muscle dysfunction and chronic facial pain.
6. Using Your Teeth as a Tool
If you ar4e using your teeth to open packages and bottles, then stop. This is a poor habit that can lead to dental issues such as a cracked or chipped tooth. You may also need to get dental implants to replace this damaged tooth. Utilize scissors or have a bottle opener next time you need to do such tasks and let your teeth thank you.
7. Drinking a lot of Coffee
Just as cigarettes and tobacco smoking cause harm, coffee may also stain your teeth. Adding a lot of sugar and drinking many cups of coffee each day may turn your teeth into a yellow or dull shade. Sugar may also increase the risk of tooth decay and tooth cavity.
8. Binge Eating
Binge eating is never ideal for your overall health. It may lead to many health issues that include obesity, poor dental health, and eating issues. The main dental concern with binge eating is eating unhealthy foods.
Harmful bacteria can keep feeding on the leftover food pieces and sugar in our teeth, causing tooth cavities. These bacteria can feed on sugar because they produce acids that weaken the enamel and damage your gums and teeth.
These are the bad Habit That Destroys Your Gums and Teeth and can lead to tooth loss over the long run. You can always save yourself from these issues once you start treating yourself the right way. Eat good, brush your teeth two times a day, and always consume the right foods.