Being focused on your diet is a good thing but when the same diet brings you higher numbers on the weighing scale, things start getting scary. With the passage of time technology has taken over our most daily operations and we are left with only very little to do. This has made many people be obese and overweight.
This is why certain diets are getting a lot of fame around the world. One of them is the ketogenic diet. It is one of those diets that have gained a lot of importance in such a short time. Many people are flooding the internet with daily searches of what is the ketogenic diet and how it works.
But does this diet actually work? Or is it just a myth?
Anything that gets so much boost among people may hold something to give in it right? We will go through all of the aspects of this diet in this article. Let’s introduce the keto diet first and then find out if it really is a solution for your layers of fat or is just a myth.
What is the keto diet?
A ketogenic diet is low in carb and high in the fat diet which is a lot similar to Atkins and low carb diets. It includes a drastic reduction in the amounts of carbs you take and replaces them with fat. This lower number of carbs in your diet puts your body in a metabolic state known as ketosis.
How does the keto diet work?
Having a high fat and a low carb diet implies that you are eating less than only 50 grams of carbohydrates every day. That is even less than having 4 slices of bread.
What can we achieve through the keto diet?
When you are getting most of the calories from stores of fat on your body, your body starts using a different pathway of energy, it stops using carbs for energy source and the body fat starts burning for this purpose. This state is named as ketosis.
What are the positive sides of the ketogenic diet?
While there is a lot of room for research, ketosis is believed to give many brain-protecting advantages. Young people having epilepsy were given this diet almost half of them had lesser seizures after that. A few types of research also suggest that this diet can be good for having blood sugar in control in people having type 2 diabetes. This diet also maintains your weight right after you start it.
What are the downsides of the keto diet?
Though many types of research are going on but only a few of them actually claim that the keto diet is healthy over the long run. Having a highly low carb diet may lead to some other side effects in our bodies such as headache, constipation, bad breath, and others. This diet requires us to cut off on most healthy diets that make it hard to meet the micronutrient needs of our body.
What do the people say?
Most people when start following the keto diet end up seeing majorly positive effects in the start. You lose water weight at once and it helps you feel slimmer and your weight reduces. This diet also acts on the belly fat that is otherwise harmful to our body. You can have the most results from this diet when you follow it for a while.
Is the ketogenic diet a myth?
This sure is a way to provide all the healthy and tasty food items in your body and still not gain weight. But at the same time, you keep feeling the lack of carbs in your body and may feel symptoms of headaches and constipation. But due to the sudden positive results you get after starting this diet, you can try it out if it stays for a longer time period or not.
Before you start on this or any diet make sure you are otherwise healthy and don’t have any illness. If you do make sure you consult your doctor and follow the diet prescribed by him. The ketogenic diet can boost your memory and keep dementia away. It affects brain majorly and helps people in control of epilepsy seizures. Though there are many positive sides to doing the ketogenic diet, negative aspects are there as well. There is a need for more long time research done on the ketogenic diet so that humanity can gain more helpful insights into the pros and cons of the ketogenic diet.