We all have heard the mysterious tales about tooth fairy in our childhood, haven’t we? It was so intriguing at that time that we kept looking in the mirror to see when she was going to start returning the tooth so that we could finally laugh and grin without being made fun of. I wonder why wasn’t called a Grin Reaper instead of a Tooth Fairy?
And God forbid, someone mentioned a visit to the dentist, it would be the end of the day. We would rather brush our teeth ten times a day than show up at the dentist. Most of it hasn’t really changed ever since.
It was since that time that we understood the importance of a healthy tooth and oral hygiene. However, with the passage of time as you grow, you can start losing your teeth’ minerals or developing infections in your gum. Luckily, there are ways to rebuild your gums and teeth naturally without having to book appointments with a dentist. Keep reading forward to find out more!
We’ve all brushed our teeth with salt at some point in life. At that time, it might have seemed absurd, but it really was for the better. Studies show that saltwater rinse can be effective for your tooth health. They act as a bacterial agent to soothe gum inflammation. Mix 1 teaspoon of salt in warm water and rinse your mouth with it for 30 seconds. Repeat this twice or thrice daily to rebuild your teeth and gums naturally.
Brushing your teeth twice is essential and too common a fact to be stated in this list. However, when brushing your teeth, take up a fluoride toothpaste as it combats demineralization. It prevents tooth decay and fortifies them, making them less susceptible to mineral loss. American Dental Association recommends toothpaste that consists of fluoride.
While trying to rebuild your teeth and gums naturally, you can’t miss out on flossing as a part of our regular routine. Flossing gets rid of the debris between your teeth, which can result in plaque. If you don’t have a habit of flossing on a regular basis, it’s time to take upon it. The American Dental Association recommends flossing one time per day in order to take care of your teeth and gums.
Many people associate green tea with weight loss and fitness, but seldom do they know its benefits when it comes to dental hygiene. Studies have shown green tea to be highly beneficial in promoting healthy gums and teeth. It inhibits the growth of any pathogens, aka monsters in between your teeth. Rebuild your teeth and gums naturally by drinking one or two cups of green tea daily and ward off any gum-related diseases.
Suffering from inflamed gums? Aloe vera is for you. You for sure have been using aloe vera for skincare and haircare and whatnot, but did you know that it has its essence lying in periodontal health as well? Using medicinal-grade aloe vera in inflamed gums can help improve your condition drastically. A study based on the relationship of aloe vera and gums highlighted the fact that it can be super advantageous for oral health. Rebuild your gums and teeth naturally with the amazing effects of the aloe.
Peppermint essential oil
Like to chew on peppermint gums? Now you can use the flavor to rebuild your teeth and gums. Peppermint essential oil has been manifested to help prevent the growth of microorganisms in the mouth. Studies have concluded with the decision that peppermint oil is an effective solution against oral pathogens. It minimizes the fungicidal concentration and keeps your eating-organs healthy.
We have all heard of the excessive use of turmeric in Ayurvedic medicine due to its detoxifying traits. But do you know that turmeric is an effective plaque control? Turmeric contains anti-inflammatory and antioxidant properties that are beneficial for gum problems. Turmeric gel can prevent gingivitis and plaque, both common problems faced by people, as per some studies.
Are your gums screaming due to soreness and swelling? Hydrogen peroxide is the solution. Prepare a solution of water and hydrogen peroxide and wave goodbye to redness, soreness, and swelling. Take 1/4th cup of 3% of hydrogen peroxide and 1/4th cup of water. Rinse your mouth for 30 seconds with the solution, then spit it out. Make sure not to swallow it. The results will surely be super impressive.
More calcium and vitamins
It is common knowledge that calcium is produced within the teeth naturally; however, it gets stripped off with time due to acids and bacteria. This can be replaced if you include more calcium-rich foods in your diet. A study found out that consuming calcium-rich cheese can cancel out the effects of sugars. Similarly, vitamins are essential in protection against cavities. A study has found out that vitamin D supplements can protect your teeth’s health. Talk to your doctor to take all the vitamins that your body is lacking to preserve your teeth’ health.
No starchy food
Starchy foods are rich in carbohydrates that elevate the number of fermentable sugars in your mouth that results in teeth erosion. A study has shown a light on it by concluding that the risk of tooth decay is higher in people who combine starchy foods with sugar in their diet. So, if you want to rebuild your teeth and gums, it probably is time to say goodbye to foods like potatoes, rice, and bread.
Water is an all-rounder that tends to solve almost all of the problems that your body faces. Water is sugar-free and works perfectly for removing all harmful substances from your body. Drinking as much water as you can help reduce demineralization. Rinse your mouth with water, especially after eating sugary or acidic foods, as they are adverse for your oral health. While you’d be thinking soda is the only beverage you’ll need to cut off from, then let hs intrude here. Tea and coffee are also involved in the list of acidic beverages that can harm your oral health. And adding up sugars into them will only make them worse, so it’s time you try to get rid of the addiction.
In a study published by the Journal of Periodontology, research was conducted to establish a relationship between Vitamin C and oral health. They concluded that Vitamin C can help protect your gum health and prevent periodontal diseases. Until now, you’ve only been considering Vitamin C as a remedy for skin problems, but now you can count it as an effective solution to improve your oral health by rebuilding your teeth and gums naturally.
Oil pulling is a famous Ayurvedic practice that has been proven to fight plaque and gingivitis in individuals through research. You can follow this technique easily at home. Take a tablespoon of coconut oil in your mouth and swish it around for good 20 minutes. This tends to pull out all the oils from in between your teeth and prevent any bacteria from damaging the tooth enamel. After that, rinse your mouth with warm water and brush your teeth. This home remedy is beneficial to rebuild your teeth and gums naturally. The Indian Journal of Dental Research also indicated in their publishing that oil pulling reduces plaque buildup and protects against gingivitis.
Tea tree oil
A study conducted to find out the relationship between a few oils and the prevention of oral pathogens concluded that tea tree oil could prove crucial for you to rebuild your teeth and gums. It was found out to inhibit the concentration of oral pathogens and minimize fungicidal concentration. So, if you’re looking for an antiseptic solution to rebuild your teeth and gums, then you won’t find a better one than this.
Omega-3 fatty acids
If the inflammation in your gums is screaming for help, then probably what you’re dealing with is a Gingival Index, which is a severe condition of gum inflammation, and omega-3 fatty acids can come to the rescue. A clinical trial published that taking 300miligrams of omega-3 fatty acids for 12 weeks daily can strengthen your gum-to-tooth attachment, reducing the inflammation. It can also prevent chronic periodontitis. So, let go of the munchy sugary fats and take up some healthy ones to bless your oral health.
Let’s wrap it up!
Whether you properly take care of your oral health or not, aging can still cause gum loss. Be it food, drinks, saliva, or bacteria; all play their own role in the wear and tear of your crown. Even though teeth are naturally built with elements, they can still be victimized to plaque with time. So, it’s essential that you take steps in order to rebuild your teeth and gums. Our above-mentioned natural remedies can be supremely fruitful in fortifying your gums and teeth conveniently.